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Conscious Eating

Last Updated: Feb 28, 2022 09:00AM • Subscribe via RSS • ATOM

Holy Cow! A Guide to the Ever-Expanding Milk Aisle

Feb 28, 2022 09:00AM ● By Jaycee Miller

We all have to make tough decisions once in a while when we are grocery shopping. Many of us have stewed for several minutes in the pasta aisle wondering if we should get fettuccine or spaghetti, or pondered in the cereal aisle as to which flavor of oatmeal sounds the most delicious.

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Person placing cut up purple cabbage into jar for fermenting

Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 09:30AM ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

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Cups of coffee alternative drinks

A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 09:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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Winter Squash

Dec 30, 2021 09:00AM ● By Nancy Seigle

Delicious and Nutritious

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FEEL EMPOWERED!

Dec 30, 2021 09:00AM ● By Nancy Seigle

Important Changes Will Help in Rewiring the Brain

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10 Super Food Groups to the Body’s Rescue

Dec 30, 2021 09:00AM ● By Nancy Seigle

Staying fit and losing weight are some of the most popular new year’s resolutions of all time.

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Christmas tree made out of sliced fruit

The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 09:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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OMEGA FATTY ACIDS

Nov 30, 2021 09:00AM ● By Nancy Seigle

May – or May Not – Do a Body Good

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Maintain Your Physical Health for Good Mental Health

Oct 29, 2021 10:44AM ● By Nancy Seigle

Vitamin B12 and folate (B9) are important vitamins for maintaining a healthy nervous system

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Swaps That Can Make Thanksgiving Dinner Healthier

Oct 29, 2021 10:36AM ● By Nancy Seigle

Making a Thanksgiving meal that is healthy and delicious can be tricky.

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