Conscious Eating Conscious Eating | Natural Awakenings South Jersey Page 23

Last Updated: Dec 30, 2022 09:30AM • Subscribe via RSS • ATOM

Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 09:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

Read More »

Moroccan Chickpea Soup

Dec 30, 2022 09:00AM ● By Nancy Seigle

This flavorful vegan soup is bursting with nutrition.

Read More »

Farmer Wellness Matters

Dec 30, 2022 09:00AM ● By Nancy Seigle

By now, many of us have likely seen or heard the phrase “No Farms, No Food." It’s simple, true, and in just four words, emphasizes support for local farms in a culture more connected to phones than to the folks that produce our food.

Read More »

Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor

Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 09:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

Read More »

Couple being playful in kitchen with healthy food on counter

The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 09:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

Read More »

Person wearing orange dress holding out fresh picked beets and carrots

Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 09:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

Read More »

Food dehydrator with various fruits inside and next to unit

Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 09:30AM ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

Read More »

Sustainable Shellfish: Superfood of the Sea

Jul 29, 2022 09:30AM ● By April Thompson

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.

Read More »

Bags of locally grown vegetables on tray person is holding

The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

Jun 30, 2022 09:30AM ● By Bob Benenson

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

Read More »

Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Jun 30, 2022 09:30AM ● By April Thompson

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.

Read More »