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Last Updated: Dec 30, 2020 04:35PM • Subscribe via RSS • ATOM

HOW TO GROW Basil and Tomatoes YEAR-ROUND

Dec 30, 2020 04:35PM ● By Shae Marcus

Move over houseplants, indoor gardens are taking up residence this winter.

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Caramel Apple Cinnamon Crisp Overnight Oats

Dec 30, 2020 04:29PM ● By Shae Marcus

These oats are a great dessert/breakfast mix that’s delicious, but good for you, too.

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Spark Amazing Goals in a Journal

Dec 30, 2020 04:25PM

Create real goals this year that set the heart afire. A journal is the perfect place to find inspiration.

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The Warmth of Winter Yoga

Dec 30, 2020 04:20PM

Fall and winter symbolically remind us to slow down our busy schedules and recharge.

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Clearing Our Spaces Matters

Dec 30, 2020 04:05PM ● By Shae Marcus

Our spaces hold so much for us. They are our homes that nourish us; our offices that inspire us; and our rooms that provide us refuge, warmth and function.

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New Year Does Not Mean New Diet

Dec 30, 2020 03:58PM

As the holiday season comes to a close and we welcome a new year, it can seem like the perfect time to try something new. Many people choose to begin a new diet in the new year.

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Mindfulness Versus Being Mindful During a Pandemic

Nov 30, 2020 01:43PM

COVID-19 has created an overwhelming situation that has forced us to make significant changes in the way we live and work. Many of us have had a consciousness shift, a life shift and a work shift during this time.

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How to Enjoy the Holidays Without Feeling Anxious Around Food

Nov 30, 2020 01:36PM

Letting yourself enjoy the holidays by not stressing out about the food you’re going to be around is extremely important. One should recognize that it’s not a permanent situation, and that your healthy diet will be there for you all year.

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Get to Know Jennifer Phillips, ND of Merchantville Medical Wellness Center

Oct 30, 2020 02:48PM

Dr. Jennifer Phillips is a naturopathic physician at Merchantville Medical Wellness Center, in Merchantville, New Jersey. She recently expanded her practice to include integrative and functional medicine, acupuncture and aesthetic medicine.

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How to Build a Skincare Routine and Reverse Premature Skin Aging by Camille Semple

Oct 30, 2020 02:42PM ● By Shae Marcus

At the Replenish Center, I utilize medical aesthetic procedures such as Botox, microneedling, fillers, thread lifts, vampire facelifts and others to quickly diminish signs of premature skin aging. These therapies, while immediately effective, can be expensive and they are not permanent.

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