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Last Updated: May 31, 2023 09:30AM • Subscribe via RSS • ATOM

Mark Hyman on Living Healthy to 100 and Beyond

May 31, 2023 09:30AM ● By Sandra Yeyati

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine.

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Stay Cool and Strong This Summer

May 31, 2023 08:30AM

Ah, it’s finally summer—a time to enjoy the beautiful outdoors and to adjust our lifestyle and diet to match the season and connect with nature’s natural rhythms.

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Carol Penn on Finding Calm in a Chaotic World

Apr 28, 2023 09:30AM ● By Sandra Yeyati

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves.

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Beginning with Self-Love

Apr 28, 2023 09:00AM

In one way or another, we are often tending to the needs of others before our own; this may sound very familiar if you are a parent or caregiver.

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JEFF MOYER
Jeff Moyer on Farming for Human and Planetary Health

Mar 31, 2023 09:30AM ● By Sandra Yeyati

Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education.

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Learning More about the Third Eye

Feb 28, 2023 09:00AM ● By Nancy Seigle

The pineal gland, also known as the “third eye”, is a small endocrine gland located in the brain that produces the hormone melatonin which helps regulate the body’s sleep-wake cycle.

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The Emotional and Physical Challenges of Caring for an Elderly Parent

Feb 28, 2023 08:00AM ● By Nancy Seigle

As parents age and need a little help in life, their children often feel a responsibility to provide care.

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Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Feb 27, 2023 09:30AM ● By Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others.

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Love Heart Health Holistic Health Natural Wellness
Bruce Cryer on His Love Affair with the Heart

Jan 31, 2023 09:30AM ● By Kirby Baldwin

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health.

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The Healing Properties of Quartz

Jan 31, 2023 09:00AM

Quartz is a mineral that has been used for centuries for its many healing properties.

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