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Natural Awakenings South Jersey

Inspiration

Last Updated: Jan 31, 2025 09:27AM • Subscribe via RSS • ATOM

Men sharing a hug
Healing Power of Hugs

Jan 31, 2025 09:27AM ● By Marlaina Donato

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

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The Illusions of a Coincidence

Jan 31, 2025 08:15AM

Many of us have had one of these moments that made us stop and think of the odds of such occurrences as when we are thinking about a friend we haven’t spoken to in ages, and then they call out of the blue or when we are grappling with a tough decision, and suddenly, a random song lyrics or phrase in a book seems to spell out the answer we needed.

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The Sacred Power of Nature Reconnecting to Your Soul Through the Earth’s Elements

Jan 31, 2025 07:30AM

In our modern, fast-paced world, nature’s wisdom often whispers in the background, waiting for us to slow down and listen.

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Natural Awakenings South Jersey: Behind the Scenes 2025 Special Section

Dec 31, 2024 10:28AM ● By Shae Marcus

Discover the stories that make South Jersey’s healthy living community thrive! In our 2025 Behind the Scenes special section, we pull back the curtain to spotlight the inspiring people, innovative businesses, and transformative ideas shaping the future of holistic health, wellness, and sustainable living in our region.

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little baby contemplating stairs
Opening New Chapters

Dec 31, 2024 09:27AM ● By Marlaina Donato

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

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Unlock Your Potential with Energy Psychology: A Natural Path to Awakening

Dec 31, 2024 09:05AM

In a world where stress, emotional baggage and limiting beliefs often weigh us down, energy psychology can offer a refreshing and transformative approach to healing. Rooted in the understanding that mind, body and energy systems are interconnected, energy psychology provides tools to release blocks, restore balance and open the door to a more awakened, harmonious self.

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Senior Depression During the Holiday Season in South Jersey

Nov 30, 2024 09:00AM

As the holidays approach, many seniors experience intensified mental health challenges, with rates of depression rising significantly.

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fireworks sparklers held by a group
From Melancholy to Sweet Remembrance

Nov 29, 2024 09:27AM ● By Marlaina Donato

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 09:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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Being Grateful During the Holidays in Philadelphia How to Be Part of a Mindful Community

Oct 31, 2024 09:00AM

The holiday season in Philadelphia is a time for celebration, reflection and gratitude. As the city transforms into a wonderland of lights, festivities and family gatherings, it’s easy to get caught up in the hustle and bustle.

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