Skip to main content

Natural Awakenings South Jersey

Inspiration

Last Updated: Nov 30, 2024 09:00AM • Subscribe via RSS • ATOM

Senior Depression During the Holiday Season in South Jersey

Nov 30, 2024 09:00AM

As the holidays approach, many seniors experience intensified mental health challenges, with rates of depression rising significantly.

Read More »
fireworks sparklers held by a group
From Melancholy to Sweet Remembrance

Nov 29, 2024 09:27AM ● By Marlaina Donato

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

Read More »
woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 09:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

Read More »
Being Grateful During the Holidays in Philadelphia How to Be Part of a Mindful Community

Oct 31, 2024 09:00AM

The holiday season in Philadelphia is a time for celebration, reflection and gratitude. As the city transforms into a wonderland of lights, festivities and family gatherings, it’s easy to get caught up in the hustle and bustle.

Read More »
Energy Psychology Offers a Holistic Path to Healing Mind, Body and Soul

Oct 31, 2024 09:00AM

Healing isn’t just about managing symptoms; it’s about addressing the root causes of what keeps us stuck in cycles of stress, pain and emotional turmoil

Read More »
mountain peak with sun rays
Resurrecting From Life’s Darkest Hours

Sep 30, 2024 09:27AM ● By Marlaina Donato

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.

Read More »
Wisdom From the Redwoods

Sep 30, 2024 09:00AM

Spending time in nature soothes the body, mind and spirit. In our fast-paced world, we know it’s essential to unplug and receive the healing presence of the natural world.

Read More »
woman with hands over her heart
A Pilgrimage to Wholeness

Aug 30, 2024 09:27AM ● By Marlaina Donato

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.

Read More »
Embracing Meditation A Guide for Busy Minds

Aug 30, 2024 07:35AM

In today’s fast-paced world, finding a moment of peace can feel like an impossible task. However, meditation offers a pathway to tranquility, even for those with the busiest of minds. Those new to meditation might wonder how to begin, especially when our thoughts are constantly racing. This guide will provide simple steps to get started and introduce resources that can help on this journey.

Read More »
tribal friendship fire
Gathering Around the Friendship Fire

Jul 31, 2024 09:27AM ● By Marlaina Donato

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply.

Read More »
Read the Current Issue
Stay Connected

 

Upcoming Events Near You
Nap Less For Heart Health