Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

Girl, Stop Complaining!

Three Strategies to Quit Our Bitchin’ Read More »

Blackened Salmon Tacos

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »

The Emotional and Physical Challenges of Caring for an Elderly Parent

As parents age and need a little help in life, their children often feel a responsibility to provide care. Read More »

The Hateful Eight - Why Seed Oil Can be Bad for Us

Canola, cottonseed, corn, grapeseed, soy, rice bran, sunflower and safflower—these highly processed, industrial seed oils make up an octet of common pantry staples to avoid in our quest for wellness. Read More »

The Importance of Hormones

Maintaining Their Proper Function and Balance Read More »

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »