Frugal Wellness: Healthy Living on a Tight Budget

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness. Read More »

House Blessings for Clearing and Protecting Spaces

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »

Integrative Hospital Care: Medicine Embraces Holistic Modalities

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country. Read More »

HOW TO GROW Basil and Tomatoes YEAR-ROUND

Move over houseplants, indoor gardens are taking up residence this winter. Read More »

Caramel Apple Cinnamon Crisp Overnight Oats

These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. Read More »

Slow Fashion: Mending to Extend the Life of Clothing

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »

Spark Amazing Goals in a Journal

Create real goals this year that set the heart afire. A journal is the perfect place to find inspiration. Read More »