Reviving the Thank You Note

Research in positive psychology, brain science, and mind/body medicine have demonstrated that practicing gratitude has the potential to lead to greater happiness and health. Read More »

A Fall Self-Care Bucket To-Do List

Self-care is important to help us maintain a healthy relationship with ourselves. It’s a nice reminder that our needs matter, too. And it’s something we need year-round, even in the fall. Go ahead and take a look at ideas to keep our mind, body, and soul happy in the coming months. Read More »

Health Benefits of Prebiotics, Probiotics and Postbiotics

Healthy and balanced microbes in our bodies, especially a healthy gut, are important for optimal immune function. Read More »

Radical Acceptance

When we think of acceptance, we tend to think that we need to be okay with whatever is happening. Read More »

12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments. Read More »

Eco-Skiing: Planet-Friendly Ways to Hit the Slopes

Many alpine ski resorts are going green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport. Here’s some eco-information, as well as money-saving tips. Read More »

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »