Mind Body Soul September

This highly anticipated feature provide area businesses a chance to share what health, wellness, eco-friendly and spiritual products and services they offer, it gives our readers the opportunity to get to know the faces behind these establishments—what inspires these driven entrepreneurs, what their values are, what their missions are, what they are passionate about and more. Read More »

Sicilian Chicken of the Woods

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic. Read More »

Conquering Chronic Pain: How the Body-Mind Connection Works

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches. Read More »

Medicinal Mushrooms for Human Health

Medicinal mushrooms can be found in supplements, tinctures, coffees, powders, smoothies and so much more these days. Although there is a staggering 14,000 species of mushrooms out there in the wild, here’s some information about the benefits of those considered best by many for our health and wellness. Read More »

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses. Read More »

Creative Movement with the Steel Mace

Our modern age finds us living in a linear fashion. Most of our physical requirements demand only one plane of motion throughout the day. The most utilized modern-day posture is seated with arms stretched forward. When we set out to move after a day of work, we most likely find ourselves yet again utilizing that same plane of motion. Read More »

Skipping Breakfast May Not Always be the Best Approach to Saving Time and Cutting Calories

Several websites tout September as Better Breakfast Month with its origins possibly traced back to both World Wars when it was known as All-American Breakfast Month. That’s when the U.S. government touted the benefits of a better breakfast and recommended Americans consume one. Read More »