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Last Updated: Oct 29, 2021 10:32AM • Subscribe via RSS • ATOM

The Causes of Drowsiness After Thanksgiving

Oct 29, 2021 10:32AM ● By Nancy Seigle

Those that feel tired after Thanksgiving are likely experiencing food coma

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 09:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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COVID-19: A Key Reason to Start (or Keep) Eating Healthy

Sep 30, 2021 12:48PM ● By Shae Marcus

Christos S. Mantzoros, M.D., DSc, a professor of medicine at Harvard Medical School, says the Mediterranean diet—which includes fruits, vegetables, whole grains, nuts, fish containing omega-3 fatty acids and extra-virgin olive oil—contains minerals, antioxidants and other healthy substances that makes the link between eating such foods and lowering the risk for some diseases plausible.

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Health Benefits of Fall Spices: Autumn Favorites Explored

Sep 30, 2021 12:42PM ● By Gina Saka

Spices have been used for medicinal purposes since the dawn of humanity. The benefits of fall spices are more than what meets the palate. These roots, barks and seeds are celebrated around the world for their ability to support the body and mind through the changing seasons. Whether related to immunity, digestion or mood, medicinal spices can help people heal.

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The Five R’s of Saving Money While Grocery Shopping

Sep 30, 2021 12:32PM ● By Jaycee Miller

In commemoration of October being Financial Planning Month, it’s timely to consider the five R’s of saving money while grocery shopping in the 21st century.

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Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 09:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Medicinal Mushrooms for Human Health

Aug 31, 2021 04:06PM ● By Gina Saka

Medicinal mushrooms can be found in supplements, tinctures, coffees, powders, smoothies and so much more these days. Although there is a staggering 14,000 species of mushrooms out there in the wild, here’s some information about the benefits of those considered best by many for our health and wellness.

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Skipping Breakfast May Not Always be the Best Approach to Saving Time and Cutting Calories

Aug 31, 2021 04:03PM ● By Jaycee Miller

Several websites tout September as Better Breakfast Month with its origins possibly traced back to both World Wars when it was known as All-American Breakfast Month. That’s when the U.S. government touted the benefits of a better breakfast and recommended Americans consume one.

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Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 09:30AM ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

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Jars of canned fruits and vegetables for food preservation

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Jul 30, 2021 09:30AM ● By Julie Peterson

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.

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