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Last Updated: May 31, 2023 09:30AM • Subscribe via RSS • ATOM

Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

May 31, 2023 09:30AM ● By Cristina Parker, PT, DPT

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.

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Skin Fitness
Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 09:30AM ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

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Radiant Skin With Yoga and Breathwork

Apr 28, 2023 09:00AM

Happy spring. It’s time for all things new and that includes not just spring cleaning the home, but also our appearance.

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Muscular Recovery
Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 09:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.

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The Essence of Breathwork

Mar 31, 2023 09:00AM ● By Nancy Seigle

In this modern era filled with stress and anxiety, breathwork helps people calm down, focus and achieve better health.

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The 4-7-8 Breathing Technique

Mar 31, 2023 09:00AM ● By Nancy Seigle

This breathing exercise is known specifically for promoting better sleep, calming nerves and swirling minds, and managing reactive emotions and anxiety.

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BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Yoga and Meditation to Improve Health-Related Quality of Life

Jan 31, 2023 09:00AM ● By Nancy Seigle

Though the benefits of yoga and meditation are well established, the specific health impacts and interrelationship of yoga and meditation are not as well researched

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The Heart of the Matter

Jan 31, 2023 09:00AM

More than 2.5 billion. That’s about how many times the human heart will beat during an average lifetime.

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