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Fit Body

Last Updated: Apr 30, 2025 09:25AM • Subscribe via RSS • ATOM

woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 09:25AM ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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How Pilates Saved Her Life: The Journey of Susan M. Desiderio, BA, LMT

Apr 29, 2025 08:50AM

After graduating from Immaculata University with a degree in Art and Psychology, Susan M. Desiderio, BA, LMT, envisioned a life centered around creativity and healing. But life, as it often does, had a different plan.

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Community Spotlight: Mary Anne Mazzucco

Apr 29, 2025 08:45AM

At 75, Mary Anne Mazzucco is a force to be reckoned with—whether she’s pounding out reps at her local gym lifting weights with the same intensity as someone half her age or dominating the tennis courts, this grandmother of eight has a passion for fitness and a heart to inspire others.

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woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 09:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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Strengthen Your Bones for a Healthier Future

Mar 31, 2025 09:00AM

Strengthening our bones is one of the most important things we can do for our overall health.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 09:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Poor Bone Health Could Be Holding You Back Steps to a Stronger Future

Feb 28, 2025 08:05AM

Bone health is an integral part of overall well-being, yet it’s often overlooked until issues arise. Poor bone health can limit mobility, increase the risk of fractures and diminish quality of life.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 09:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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Blue Zone Wisdom Moving Toward Longevity

Jan 31, 2025 08:00AM

In recent years, “Blue Zones”—areas of the world consisting of the highest concentration of centenarians and lowest rates of chronic diseases—have captured the interest of researchers, healthcare experts, and wellness enthusiasts.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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