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Last Updated: Jan 30, 2021 04:26PM • Subscribe via RSS • ATOM

A Commitment to Caring for Veterans

Jan 30, 2021 04:26PM

America’s veterans face healthcare difficulties that others do not. From PTSD, to substance abuse and to moral injury issues that haunt them throughout their lives, veterans present a unique set of needs.

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The Essence of Reiki

Jan 30, 2021 04:17PM

Sponsored Content For those that are experiencing physical pain or low energy; facing surgery; have feelings of anxiousness, loneliness, stress, weariness, disconnection or of being stuck or overwhelmed; grieving; desire improvement of overall health; or want to deepen one’s spiritual connection, consider reiki.

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Six Easy Ways to Eat Smart for Our Heart

Jan 30, 2021 04:11PM

Knowing which foods can prevent heart disease is a powerful way to improve our overall health.

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What I Want the World to Be When I Grow Up

Jan 30, 2021 03:58PM ● By Shae Marcus

When I grow up, I want the world to be free of war and for people to be happy.

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It’s no secret that February is all about hearts—but not just the candy kind or those found on cute Valentine’s Day cards. It’s also American Heart Month

Jan 30, 2021 03:53PM ● By Shae Marcus

In honor of Heart Month, the theme of this month’s issue is heart-centered living. Managing the health of our heart involves not only caring for our body, but our mind and soul as well.

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Five Ways Clearing Clutter Improves Our Health

Jan 30, 2021 03:49PM

Our home is a metaphor for our body. As we declutter our space, our body registers the shift and we feel lighter, more energized and function more optimally.

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Finding Exercise That Brings Joy

Jan 30, 2021 03:43PM ● By Mary Weiss

Have you ever had a workout all planned out, but woke up and would rather do anything but that?” asks Mary Weiss, of Sprinkling of Health. “Instead of looking at exercise as punishment and something we need to do to change our bodies, what if we could look at it as something that’s enjoyable?

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Three Ways to Care for Our Skin During Winter

Jan 30, 2021 03:38PM

As the short winter days plod along, it’s best to remember that our skin is perhaps the most important organ of all. Proper care of our skin is paramount to continued health. Here are a few proven ways to ensure our skin stays vibrant, gorgeous and healthy in the most assaulting of seasons.

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Eating Yang Foods in Winter

Jan 30, 2021 03:32PM ● By Lisa Davis

Thousands of years ago, the ancient Chinese used their powers of observation to explore and understand the dynamics of nature. They lived in harmony with the natural world and learned to cope with each season. According to Traditional Chinese Medicine, the energies of yin and yang were made to be balanced year-round in order to maintain health.

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Dr. T.J. Citta Joins Soon-to-Be-Open Excitari Wellness Center

Jan 30, 2021 03:27PM

Excitari Wellness Center welcomes Dr. T.J. Citta. She is a board-certified physiatrist with specialty in general physiatry, neuromuscular rehabilitation, pediatric rehabilitation and electrodiagnostic medicine.

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