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Last Updated: Sep 03, 2015 04:05PM • Subscribe via RSS • ATOM

Prenatal Yoga at Yoga Center of Medford

Sep 03, 2015 04:05PM

The Yoga Center of Medford is offering prenatal yoga classes for expectant moms from 10:30 to 11:30 a.m. Sundays.

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Kids Jiu Jitsu Program in Hainesport

Sep 03, 2015 04:05PM

Vacanti Jiu Jitsu School, in Hainesport, is now offering a Kids Brazilian Jiu Jitsu class from 5:30 to 6:30 p.m. Tuesdays and Thursdays.

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Audubon Studio Offers Ayurvedic Yoga Teacher Training Program

Sep 03, 2015 04:05PM

Live in Joy Yoga, in Audubon, will offer a 200-hour Ayurvedic yoga certification program, beginning next month, for practitioners interested in teaching or those who would like to deepen their practice.

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Still Point Yoga Center Offers Reflexology Course

Sep 03, 2015 04:05PM

Still Point Yoga Center, in Laurel Springs, will offer a 110-hour course of study in reflexology beginning in October.

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Seeds for Change

Sep 03, 2015 04:05PM ● By Seijaku Roshi

The world is never going to change waiting for someone else to change it. It’s entirely up to you.

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Strengthen the Recovery Process with Yoga and Meditation

Sep 03, 2015 04:05PM

Staying clean and/or sober while learning to deal with emotions, relationships and life situations, which in some cases have been avoided for years or even decades, can be a harrowing process.

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Yoga Helps the Body Cope with Cancer

Sep 03, 2015 04:05PM

Yoga acts as a counterbalance to the many stresses of life, allowing individuals to relax, breathe, meditate and clear the mind.

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Spreading the Love: Kula for Karma brings compassion, hope and healing to populations in need

Sep 03, 2015 04:05PM ● By Susan Bloom

We sat down with Topfer, 54, and Feiner, 63, to learn more about the spirituality behind their creation of Kula for Karma and how this groundbreaking, nonprofit organization is positively impacting the many communities it serves.

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Yoga Boosts Brain Gray Matter: Regular Practice Improves Mental Health

Aug 31, 2015 10:55AM

Compared to chronic-pain patients, yoga practitioners have more desirable grey matter in key brain regions, Duke researchers report.

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Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death

Aug 31, 2015 10:55AM

Just 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.

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