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Last Updated: Sep 30, 2014 02:10PM • Subscribe via RSS • ATOM

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Demystifying the Buzz About Kundalini Yoga

Aug 31, 2014 10:15PM ● By Devpreet Kaur

This article aims to demystify kundalini yoga and help the reader to discern if they could benefit from its practice.

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Registration Underway for Tour de Pines in October

Jul 31, 2014 05:39PM

The 2014 Tour de Pines bicycle expedition rides through New Jersey from October 1 to 5.

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Introduction to Ashtanga at the Sanctuary for Yoga

Jun 30, 2014 11:37AM

Sarah LaFleur of The Sanctuary for Yoga will teach a six-week Introduction to Mysore-style Ashtanga Yoga Series, from 5:30 to 7 p.m., Thursdays, starting July 10.

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Free Public T’ai Chi Chih Class at International Conference

Jun 30, 2014 11:21AM

A free T’ai Chi Chih session will be open to the public on July 26.

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Yoga and Hiking Along Eagle Walk Trail

May 28, 2014 09:04PM

Bonnie Hart and Jessica Van Liere will lead a leisure walk along a tributary of the Rancocas Creek.

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The Benefits of Walking

May 02, 2014 12:22PM ● By Robin Shreeves

After the seemingly never-ending winter, the sun is finally shining, trees and flowers are beginning to bud and bloom, and everyone is clamoring to get outdoors and soak up nature’s warmth and beauty. One way to combine this desire with your pursuit for better health is with regular brisk walking.

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Exercise Is not An Option But We Need Options For Exercise

May 02, 2014 11:54AM ● By By Sylvia Byrd-Leitner, Master Pilates Teacher of Pilates Core Center

Would we forgo brushing our teeth? Would we allow our children to forgo brushing their teeth? Jonathan Hoffman used this analogy while te...

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Dancing on the Schuylkill Community Dance Workshop

Mar 01, 2014 05:07PM

Dancing on the Schuylkill is a community dance workshop for adults.

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Saddler’s Woods Children’s Hike Teaches Water Quality

Mar 01, 2014 05:02PM

Kristen Kwasek, the director of education and community outreach for Saddler’s Woods Conservation Association (SWCA), will lead a Water Quality Hike for children.

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