tag:www.nasouthjersey.com,2005:/categories/fit-body?page=21Fit Body Fit Body | Natural Awakenings South Jersey Page 21Healthy Living Healthy Planet2019-08-22T17:46:15-04:00urn:uuid:28d9fa58-86c4-4889-8297-ec5c616b70c92019-08-22T17:46:15-04:002019-08-22T17:46:15-04:00Yoga and Hiking Along Eagle Walk Trail2014-05-28 21:04:00 -0400AnonymousBonnie Hart and Jessica Van Liere will lead a leisure walk along a tributary of the Rancocas Creek.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:58e8f8a4-397a-446d-b2dd-2f0e9479d1022019-08-22T17:45:36-04:002019-08-22T17:45:36-04:00The Benefits of Walking2014-05-02 12:22:00 -0400Robin ShreevesAfter the seemingly never-ending winter, the sun is finally shining, trees and flowers are beginning to bud and bloom, and everyone is clamoring to get outdoors and soak up nature’s warmth and beauty. One way to combine this desire with your pursuit for better health is with regular brisk walking.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:70ef96ff-9c30-4b1b-b57f-7bbc8c3d7bc02019-08-22T17:45:26-04:002019-08-22T17:45:26-04:00Exercise Is not An Option But We Need Options For Exercise2014-05-02 11:54:00 -0400By Sylvia Byrd-Leitner, Master Pilates Teacher of Pilates Core Center
Would we forgo brushing our teeth? Would we allow our children to forgo brushing their teeth? Jonathan Hoffman used this analogy while te...<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:769f1be9-fa6a-4f93-a972-a4bbb23f3b9e2019-08-22T17:45:51-04:002019-08-22T17:45:51-04:00Dancing on the Schuylkill Community Dance Workshop2014-03-01 17:07:44 -0500AnonymousDancing on the Schuylkill is a community dance workshop for adults.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:2379b4e4-e9df-4fb2-8801-11489a40e7ad2019-08-22T17:45:47-04:002019-08-22T17:45:47-04:00Saddler’s Woods Children’s Hike Teaches Water Quality2014-03-01 17:02:34 -0500AnonymousKristen Kwasek, the director of education and community outreach for Saddler’s Woods Conservation Association (SWCA), will lead a Water Quality Hike for children.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:45f9b263-57fb-4834-969b-58953bf3950b2019-08-22T17:45:45-04:002019-08-22T17:45:45-04:00Developing a ‘Fit to Defend’ Mindset2014-03-01 16:23:39 -0500AnonymousDuarte Monteiro and his wife Kristen Monteiro will lead a Fit2Defend workshop.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:f498cc69-f8e7-450f-94df-8a4514695f132019-08-28T16:11:09-04:002020-08-30T10:20:01-04:00Tweet those Fitness Goals: Online Friends Help Us Stay on Track2014-02-28 12:56:18 -0500Tamara GrandWith Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:57dde6a4-f8d4-432b-980b-93151d5d5c0a2019-08-22T17:45:12-04:002019-08-22T17:45:12-04:00Ving Tsun: Skilled Technique Beats Brute Strength2014-01-30 23:07:00 -0500Sifu Bryant K. FeldToday, students of Ving Tsun Kung Fu find that it doesn’t require extraordinary strength and can be practiced well into one’s later years. <hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:44904c68-6e3a-47f8-a2dc-eaff2b04c2be2019-08-22T17:45:14-04:002019-08-22T17:45:14-04:00The Earth Gym: Getting Healthy in Relationship with Nature2014-01-30 22:58:00 -0500Bonnie Hart Mick Dodge, founder of Earthgym, in Forks, Washington, and Bonnie Hart, founder of Earth Gym, in Marlton, New Jersey, hear those messages and help others to reconnect and deepen their personal relationship with nature.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:50fddd3f-a080-492c-bc5f-be08432a9fc32019-08-22T17:45:18-04:002019-08-22T17:45:18-04:00NJBalance Wellness Center Hosts Wu Tao Dance Workshop2014-01-30 22:09:32 -0500AnonymousNJBalance Wellness Center, in Medford, will host a new-to-the-area, six-session.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>