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Last Updated: Oct 30, 2025 05:30AM • Subscribe via RSS • ATOM

Knowing Where You Are An Aikido Lesson On ‘Situational Awareness’

Oct 30, 2025 05:30AM

“Situational Awareness” is a vital life lesson taught through the practice of the traditional Japanese martial art of Aikido.

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Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

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Fuel the Mind Yoga Inside Out

Sep 29, 2025 06:40AM

When we think of health, we often picture strong muscles, healthy hearts and active bodies.

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Black Belt is a Beginning - An Aikido Lesson in Fortitude

Sep 29, 2025 05:40AM

Earning the rank of Black Belt in a traditional martial art is worth seeking.

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Moving From Center: An Aikido Lesson in Balance and Strength

Aug 30, 2025 07:05AM

At first glance, Aikido may appear primarily to be a graceful, fluid response to movement and momentum.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

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10 Yoga Misconceptions: It’s Not Exactly What You Think

Jul 31, 2025 06:25AM

Yoga. The word might conjure images of hyper-flexible contortionists doing headstands, glowing in neon-colored spandex or striking Instagram-worthy poses on tropical beaches.

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Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 09:25AM ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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The Great Outdoors 10 Wellness Experiences to Explore in South Jersey

Jun 30, 2025 07:00AM

New Jersey may be one of the smaller states, but it certainly doesn’t lack in outdoor diversity—especially in the summer.

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