Skip to main content

Natural Awakenings South Jersey

Fit Body

Last Updated: Dec 29, 2023 09:00AM • Subscribe via RSS • ATOM

Recovery: A Key Component for Wellness

Dec 29, 2023 09:00AM

Healthy exercise can be a positive contributor to everyday wellness for individuals with or without medical and chronic conditions.

Read More »
Taking Charge of the Fitness Journey
Taking Charge of the Fitness Journey: How to Find Motivation in 2024

Nov 28, 2023 06:30AM ● By Cristina Parker, DPT

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Read More »
Holiday Workouts
Yuletide Fitness: Tips for Staying Motivated

Oct 31, 2023 09:30AM ● By Kiki Powers

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Read More »
Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 09:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

Read More »
Yoga on vacation
Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 09:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

Read More »
Integrate Wellness Into Our Travel Adventures

Aug 31, 2023 09:10AM

For those seeking more than just a regular vacation, imagine exploring the world while nurturing your mind, body and soul.

Read More »
Take a Deep Breath with Breathwork

Aug 31, 2023 09:00AM

When we consciously take control of our breath and breathe intentionally, we are practicing a technique called breathwork.

Read More »
Group Fitness Glory
Group Fitness Glory: Tips to Maximize Results and Enjoyment

Jul 31, 2023 09:30AM ● By Cristina Parker

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.

Read More »
Green Exercise
Green Exercise: Reconnecting With Nature

Jun 30, 2023 09:30AM ● By Cristina Parker

Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.

Read More »
Spine Health
Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

May 31, 2023 09:30AM ● By Cristina Parker, PT, DPT

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.

Read More »
Read the Current Issue
Stay Connected

 

Upcoming Events Near You
Nap Less For Heart Health