by Shae Marcus

New Jersey may be one of the smaller states, but it certainly doesn’t lack in outdoor diversity—especially in the summer. From the quiet beauty of the Pine Barrens to the sunny shores of the Atlantic coast, the Garden State offers something for every nature lover. Whether we are looking to move our bodies, calm our minds or simply breathe in some fresh air, South Jersey has countless ways to help us reconnect with nature and recharge our spirit.

1. Forest Bathing at Wildwood Park

Slow down and take in the peaceful surroundings with a guided forest bathing session at nearby Wildwood Park, in Harrisburg, Pennsylvania. Based on the Japanese practice of Shinrin-yoku, this experience is designed to reduce stress and encourage mindfulness through immersive walks in nature. (www.ExploreWildwoodpark.org)

2. Foraging in the Pine Barrens

Explore the wild edible bounty of South Jersey’s Pine Barrens, home to native plants such as highbush blueberries, dangleberries and black huckleberries. Learn how to forage responsibly with guidance from trusted local resources. (www.ForageFinds.com)

3. Grounding Walks with Barefoot Hikers of Pennsylvania (NJ-DE-MD)

Reconnect with the Earth through barefoot hikes. Walking barefoot on natural surfaces can help with inflammation, sleep and emotional balance. Join local events and learn more about this unique wellness practice. (www.BarefootHikers.org).

4. Birdwatching at Edwin B. Forsythe National Wildlife Refuge

Covering more than 48,000 acres, this refuge in Oceanville is a birdwatcher’s paradise. Travel along the eight-mile Wildlife Drive and observe migrating species including ospreys, herons and egrets. (www.fws.gov/refuge/edwin-b-forsythe)

5. Beach Yoga in Sea Isle City

Start a morning with movement, salt air and sunshine. NJ Beach Yoga, in Sea Isle City, offers inclusive beachfront classes for all levels—perfect for both locals and vacationers. (www.njBeachYoga.com)

6. Stargazing at Belleplain State Forest

Far from city lights, Belleplain State Forest, in Cape May County, is a serene place for stargazing. Attend a public skywatching event hosted by the South Jersey Astronomy Club.(www.njParksAndForests.org)

7. Community Gardening in Woodbury

Get the hands dirty and enjoy the therapeutic benefits of gardening. The Woodbury Community Garden offers individual plots, tools and guidance for both novice and seasoned growers.(www.WoodburyCommunityGarden.com)

8. Nature Journaling with WheatonArts

WheatonArts and CU Maurice River host nature journaling workshops that combine art and observation. Great for youth and families looking to deepen their appreciation for the outdoors.(www.WheatonArts.org)

9. Kayaking in the Pine Barrens

Glide through cedar-scented rivers and still creeks in the Pine Barrens. Whether paddling solo or booking a guided tour, the quiet beauty of the area is unforgettable. (www.PinelandsAlliance.org)

10. Nature-Inspired Art at Grounds For Sculpture

Visit Grounds For Sculpture, in Hamilton, to participate in art workshops surrounded by lush gardens and tranquil ponds. Programs like nature journaling and sketching blend creativity with the outdoors. (www.GroundsForSculpture.org)

From hiking to kayaking, stargazing to gardening, South Jersey is a playground for outdoor wellness all summer long. Whether one is trying something new or returning to a beloved trail or beach, these experiences invite us to slow down, breathe deeply and rediscover the healing power of nature. So grab the sunscreen, fill the water bottle and get outside—an adventure is waiting.

Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is an ardent advocate for conscious living, community connection and the joy of getting outside.