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Fit Body

Last Updated: May 28, 2021 09:30AM • Subscribe via RSS • ATOM

Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body

May 28, 2021 09:30AM ● By Marlaina Donato

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.

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The Sliding Scale of Bodywork

Apr 30, 2021 05:56PM ● By Shae Marcus

Bodywork is one of those practices that most people kind of know about, but are never quite sure what it exactly means. From assuming it’s just one’s body—at work—to involving deep meditation while fasting in the mountains of Tibet, how it’s thought of can certainly vary.

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Injectable Vitamins for Weight Loss

Apr 30, 2021 05:37PM

Increasingly, men and women are using injectable vitamins for weight loss, energy, immune system support, anti-aging, detoxification and more. Injectable vitamins are a quick, safe and simple way to boost well-being.

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How Knowing One’s Genes Can Help One Lose Weight

Apr 30, 2021 05:10PM

Most people have this basic understanding of genetics: One inherits genes from their parents, and their DNA combines to create your unique genetic makeup. This can include more obvious traits such as eye color and height, but also more complex traits that may involve multiple genes, such as risk of diseases including diabetes, heart disease, obesity and cancer, as well as all aspects of metabolism.

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Athlete lying down on massage table receiving body work from therapist
Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Apr 30, 2021 09:30AM ● By Marlaina Donato

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

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Eco-friendly athletes drinking from sustainable, green water bottles after working out
Eco-Athletes: Working Out with the Planet in Mind

Mar 31, 2021 09:30AM ● By Marlaina Donato

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 09:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 09:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 09:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 09:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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