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Last Updated: Jan 31, 2023 08:45AM • Subscribe via RSS • ATOM

How to Stay Motivated to Exercise in Winter

Jan 31, 2023 08:45AM ● By Nancy Seigle

It can be tough to keep up a fitness routine during the winter.

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Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home
Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 09:30AM ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

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People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 09:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 09:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

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Couple dancing together wearing white tops, blue jeans and white sneakers
The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 09:30AM ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

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Thermography: An Ideal, Non-Invasive Screening Tool

Sep 30, 2022 09:10AM ● By Nancy Seigle

Thermography is a breast health risk assessment tool for health-conscious individuals which utilizes state-of-the art, U.S. Food and Drug Administration-cleared technology to provide an image of the body’s physiologic responses.

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Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 09:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Person hiking in woods near riverbed wearing hat and backpack
Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 09:30AM ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

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New EarthShack Outside Program Features Workshops, Trailer Rental

Jul 29, 2022 09:00AM ● By Nancy Seigle

EarthShack, in Mullica Hill and Medford, now offers the EarthShack Outside program.

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Person working out with ropes on sandy beach
The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 09:30AM ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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