Translated as “empty mind,” Mushin describes a state of mind free from preconceived thought or reactions based on anger, fear or ego which in-turn allows for a more intuitive “in the moment” response to situations. Having taught the traditional Japanese martial art of Aikido to students of all ages for many years, I can see first-hand how the majority of individuals initiate their practice. Typically, they start with a certain amount of enthusiasm and desire with a general purpose to become healthier in some form. Aside from children, who naturally embrace their surroundings, adults often decide early on how they will learn. Their methods have likely served them well in varying degrees in their past, but have left them without clarity.

We need balance. We need self-discipline. We need to stop over-thinking everything and quietly “trust the process” when seeking to learn. Disciplines that lead to mastery require sustained multi-dimensional, hands-on study over time. While the children embrace their practice, adults overthink and analyze their progress. Positive change will not occur without setbacks and effort beyond the struggle. Embrace the struggle and commit to the effort.

In traditional martial arts, students learn essential etiquette for practice. Students are asked to be attentive and responsive within their practice which is action without thought. As the instructor, I don’t look to hear the students say “Thank You Sensei” every time they receive personal instruction as part of their etiquette. Rather, I hope their immersion into their practice will allow them to openly receive the lesson and that they will want to speak, move and engage reflexively with right action.

The empty cup is not empty; it’s overflowing with what you seek.

Kathy Crane Sensei, 7th Dan, is chief instructor of Aikido Agatsu Dojos, located in Laurel Springs, NJ. For more information including on lessons and events, visit www.AikidoAgatsuDojos.com.