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Last Updated: Jan 30, 2021 04:11PM • Subscribe via RSS • ATOM

Six Easy Ways to Eat Smart for Our Heart

Jan 30, 2021 04:11PM

Knowing which foods can prevent heart disease is a powerful way to improve our overall health.

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What I Want the World to Be When I Grow Up

Jan 30, 2021 03:58PM ● By Shae Marcus

When I grow up, I want the world to be free of war and for people to be happy.

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Five Ways Clearing Clutter Improves Our Health

Jan 30, 2021 03:49PM

Our home is a metaphor for our body. As we declutter our space, our body registers the shift and we feel lighter, more energized and function more optimally.

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Finding Exercise That Brings Joy

Jan 30, 2021 03:43PM ● By Mary Weiss

Have you ever had a workout all planned out, but woke up and would rather do anything but that?” asks Mary Weiss, of Sprinkling of Health. “Instead of looking at exercise as punishment and something we need to do to change our bodies, what if we could look at it as something that’s enjoyable?

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Eating Yang Foods in Winter

Jan 30, 2021 03:32PM ● By Lisa Davis

Thousands of years ago, the ancient Chinese used their powers of observation to explore and understand the dynamics of nature. They lived in harmony with the natural world and learned to cope with each season. According to Traditional Chinese Medicine, the energies of yin and yang were made to be balanced year-round in order to maintain health.

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HOW TO GROW Basil and Tomatoes YEAR-ROUND

Dec 30, 2020 04:35PM ● By Shae Marcus

Move over houseplants, indoor gardens are taking up residence this winter.

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Caramel Apple Cinnamon Crisp Overnight Oats

Dec 30, 2020 04:29PM ● By Shae Marcus

These oats are a great dessert/breakfast mix that’s delicious, but good for you, too.

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Spark Amazing Goals in a Journal

Dec 30, 2020 04:25PM

Create real goals this year that set the heart afire. A journal is the perfect place to find inspiration.

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The Warmth of Winter Yoga

Dec 30, 2020 04:20PM

Fall and winter symbolically remind us to slow down our busy schedules and recharge.

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Clearing Our Spaces Matters

Dec 30, 2020 04:05PM ● By Shae Marcus

Our spaces hold so much for us. They are our homes that nourish us; our offices that inspire us; and our rooms that provide us refuge, warmth and function.

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