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Natural Awakenings South Jersey

In This Issue June 2021

June 2021 Issue

June marks the beginning of summer, the celebration of Father’s Day and the kick off of Men’s Health Month—a national observance aimed at raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Yes, guys, you have your very own month. High five!


YOGA: Also Great for Guys
There are many reasons why a guy won’t go to yoga sessions and some of them tend to be a cliché. Read More »
The T Factor
Many men suffer from low libido, difficulty concentrating, depression, unusual weight gain and constant fatigue. While these symptoms may be caused by any number of physical or psychological illnesses, one distinct possibility is low testosterone—a lack of one of the body’s most important hormones. Read More »
Allergy Sufferers Are Turning to Homeopathic Remedies
Allergies and food sensitivities are becoming a major problem throughout the world, not just in the U.S. Many are eating too much wheat, dairy, sugar, corn, peanuts and eggs. Read More »
The Nature and Benefits of Naturopathy
Naturopathy is a type of holistic care that looks toward the whole person rather than the symptoms to address health issues in a lasting, more sustainable way. Read More »
We All Have Intuition
Intuition or psychic ability has been around for ages. Sages, mystics, soothsayers and oracles have been revered and used throughout time for insights and guidance. Read More »
Farmers’ Market Season is Here
t’s that time of year—the start of the farmers’ market season. As produce starts to come into season here in the Garden State, these markets begin to pop up in many towns across Southern Read More »
Dandelions are North America’s Native Medicine
Dandelions are those pretty, little, yellow flowers commonly referred to as “weeds”, which are routinely removed and discarded from lawns across the country. The truth is, dandelions are not weeds at all, but completely edible flowers with powerful medicinal benefits. Read More »
EarthShack, in essence, is an idea of sustainability
EarthShack, in essence, is an idea of sustainability. It’s a gift shop and herbiary where visitors can find handmade, fair trade gifts and products made from consciously sourced raw and reclaimed materials. Read More »
Body Scanning to Determine Fat Loss
The Styku 3D body scanning technology not only provides people a hyper-accurate reading of their key measurements, but also increases attention levels for users to stay committed to what actually works Read More »
MMWC Welcomes New Doctor of Naturopathy
Farhin Rahman, ND, has recently joined Merchantville Medical Wellness Center (MMWC) to help meet an increasing demand for natural, complementary and functional medicine in South Jersey. Read More »
Financial Therapist and Executive Coach Joins Recently Opened Excitari Wellness Center
Excitari Wellness Center, in Medford, recently welcomed Jill Ross, financial therapist, educator and executive coach to its growing team of exceptional wellness providers Read More »
Kayak Expedition and Picnic at Old Pine Farm Natural Lands Trust
Starting at 11 a.m. on June 20, Old Pine Farm Natural Lands Trust is hosting a kayak expedition and picnic Read More »
Bowl of vegan almond cinnamon granola with apples and raisins
Almond Cinnamon Granola
Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola. Read More »
Holistic Moms Network executive director Andria Summers sitting outside embracing children
Andria Somers on Being United for Better Parenting
Andria Somers, executive director of the Holistic Moms Network, is connecting and supporting families interested in positive, holistic parenting, health and green living. Read More »
Depression patient sitting on couch eating healthy foods to help naturally improve mental health
Beat the Blues Naturally: Drug-Free Ways to Treat Depression
Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants. Read More »
Homemade vegan chocolate chip pumpkin muffin
Chocolate Chip Pumpkin Muffins
Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling. Read More »
Ulcer-free person showing midsection with thumbs up
Consider Depression Treatment to Fight Ulcers
Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. Read More »
Boston terrier dog looking outside at a dog friendly yard with safe plants
Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail
For homeowners with dogs, consider “dog-scaping” with these pet-friendly plants and flea-repelling herbs, thoughtful play areas and other tips for the backyard. Read More »
Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up
Cultivate Satisfaction to be Healthier and Happier
Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers. Read More »
Brown paper grocery bag full of fresh produce fruits and vegetables
Eat Five Veggies and Fruits Daily to Live Longer
New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Read More »
Person sleeping in bed underneath weighted blanket
Improve Sleep with a Weighted Blanket
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Read More »
Healthy man running on sandy beach
Integrative Health for Men: Natural Approaches for Robust Vitality
Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression. Read More »
Japanese Noritos on blue plate with chopsticks
Japanese Noritos
This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More »
Lithium mining in northern Nevada
Lithium Mining for Electric Vehicles Creating Tension
The proposed Thacker Pass lithium mine in northern Nevada has passed a review by the Bureau of Land Management, but unhappy residents and conservation groups are filing lawsuits. Read More »
No artificial sweeteners sign with slash through piece of artificially sweetened candy
Nix Sweeteners to Avoid Spreading Antibiotic Resistance
Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in environmental and clinical settings. Read More »
Wind turbines in water off coast
Offshore Wind Power Gaining Momentum
With technological advances, falling costs, increased interest, the ability to relieve carbon dependency and the tremendous economic potential, offshore wind energy holds great promise. Read More »
Olio app on a smartphone
Olio App Prevents Food Waste
The smartphone app Olio allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. Read More »
Chihuahua dog outdoors in fenced-in yard on pet-friendly lawn
Plants to Avoid in Pet Yards
Specific plants can be poisonous to pets. Be sure to keep the yard clear of the following poisonous plants to create a backyard that’s both fun and safe for pets. Read More »
Drone powered laser light show above a crowd of people
Rethinking Fireworks: Greener Ways to Celebrate the Fourth
Most fireworks are made of non-biodegradable plastics and harmful chemicals, polluting the ground, air and water. Here are some eco-friendly alternatives. Read More »
Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better. Read More »
Thermometer in front of hot sun reading rising, warming temperatures
Summer Season Projected to Last Longer
A new study predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100. Read More »
Bottle of sunscreen in sand at beach next to seashells
Sunscreens Harm Hawaiian Reefs
A proposed bill banning sunscreens containing the chemicals avobenzone or octocrylene, harmful to humans, marine animals and coral, has progressed through the Hawaiian House and Senate. Read More »
Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body
Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits. Read More »
Eco-friendly, green traveler standing at rail stop looking down at smart phone traveling with sustainable items in backpack holding earth-friendly beverage container
Traveling for the Planet: Sustainable Ways to Explore the World
How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly. Read More »
Vegan preparing plant-based food in kitchen to take traveling on-the-go
Vegan Road-Tripping: Travel Tips for Plant-Based Eaters
Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation. Read More »
Wild crow trained to pick up litter
Wild Birds Trained to Pick Up Litter
A Dutch company, Crowded Cities, has a device called the CrowBar that trains birds to collect discarded cigarette butts in exchange for food. Read More »
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