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Healthy Kids

Last Updated: Sep 30, 2024 09:00AM • Subscribe via RSS • ATOM

Healthy Halloween Navigating Candy Overload and Promoting Healthier Habits

Sep 30, 2024 09:00AM ● By by Anna Pitkin

As Halloween approaches, many parents are gearing up for a fun night of trick-or-treating with their children.

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Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 09:23AM ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 09:23AM ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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Why Kids in New Jersey Go Back to School After Labor Day

Jul 29, 2024 09:00AM

As the summer days wind down, students across America start preparing for their return to school, with many heading back to the classroom in August. However, for those in New Jersey, there’s a distinct difference.

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community gardening
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 09:23AM ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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a group of kids running in the summertime
Secrets to Summer Success: Giving Youngsters the Vacation They Need

May 30, 2024 09:23AM ● By Thais Harris, BCHN

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth.

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Addressing Mental Health and Anxiety in Teen Males and Men: Breaking the Stigma

May 28, 2024 08:30AM

In recent years, awareness of mental health issues has increased, yet a significant stigma still surrounds anxiety in teen males and men.

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Why Boys Need Mental Health Days

May 28, 2024 08:20AM

I want to talk to you about something super important—mental health days. Yeah, you heard me right. We all need a break sometimes, especially us boys. Let me tell you why:

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pregnant woman on yoga ball
Natural Births: A Look at Modern Midwifery

Apr 29, 2024 09:23AM ● By Maya Whitman

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience.

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Empowering Parents: Top 10 DIY Advocacy Practices for Holistic Learning Success

Apr 29, 2024 07:15AM

Navigating the educational landscape can be daunting for parents, especially when advocating for their child’s needs.

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