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Last Updated: Jul 31, 2017 12:12PM • Subscribe via RSS • ATOM

Meditating Raises Spirits More than a Vacation: More Effective at Reducing Stress

Jul 31, 2017 12:12PM

Women between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.

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Natural Sounds Soothe the Brain: Soundscapes to Relax the Mind

Jul 31, 2017 12:12PM

British researchers found that listening to natural sounds led to relaxed brain patterns, while artificial sounds activated stress.

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Coal Phase-Out Boosts Health: Benefits of Reduced Air Pollution

Jun 30, 2017 11:24AM

Both premature deaths and hospital admissions caused by air pollution have dropped sharply since Ontario systematically closed down its coal-fired power plants.

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Unique Inflamed Gut Linked to Type 1 Diabetes: Researchers' Findings Raise Hopes for Treatment

Jun 30, 2017 11:24AM

Italian researchers have found gut inflammation in Type 1 diabetics linked to 10 specific genes, raising hopes for treatment.

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Post-Stroke Exercise Improves Brain Function: Physical Activity Helps Survivors

Jun 30, 2017 11:24AM

Cognition improves in patients after a stroke with as little as 12 weeks of aerobic exercise and strength training, University of Pittsburg researchers report.

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Combo Probiotics Ease Hay Fever: Supplements Relieve Seasonal Allergy Symptoms

Jun 30, 2017 11:23AM

A combination of two probiotics reduced spring allergy symptoms in adults in a University of Florida study.

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Enlightening Ideas about Money: Think Independence, Intimacy, Integrity

Jun 30, 2017 11:23AM ● By April Thompson

Our attitudes toward money are loaded with emotional and cultural baggage, so we may fail to understand that all earning is not necessarily good nor all spending bad.

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Natural Ways to Cleanse Body & Mind: Take Toxins Out of Your Life

Jun 30, 2017 11:23AM ● By Meredith Montgomery

Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.

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Proven Relief for Shingles: Six Drug-Free Ways to Preempt the Pain

May 31, 2017 12:24PM ● By Margie King

Natural, effective alternative treatments to dramatically reduce and relieve chronic pain.

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Break Free of Chronic Pain: Natural Ways to Feel Much Better

May 31, 2017 12:24PM ● By Kathleen Barnes

For the one in four Americans that suffer chronic pain with little help outside of risky opioids, alternative approaches can offer dramatic relief.

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