Last Updated: Jan 31, 2018 01:03PM • Subscribe via RSS • ATOM
Jan 31, 2018 01:03PM ● By April Thompson
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Jan 31, 2018 12:39PM
Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Dec 29, 2017 01:38PM
Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.
Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.
Dec 29, 2017 01:37PM
Corporate wellness programs sharply reduced absenteeism, sick leave, workers compensation and disability costs, a 2016 meta-analysis found.
Dec 29, 2017 01:12PM
Cannabidiol, a non-psychoactive extract of hemp oil, halved the number of seizures in young adults in a recent New York University study.
Dec 29, 2017 01:10PM
The latest research shows reason for concern about childhood flu vaccines that contain the preservative thimerisol as well as an emulsifier that could carry neurotoxic ethylmercury into the brain.
Increasing prices for tobacco products by 5 percent reduced tobacco use by 3.5 percent, a recent study found.
Dec 29, 2017 01:10PM ● By Lisa Marshall
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
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