Kundalini Yoga at The Sanctuary for Yoga
The Sanctuary for Yoga, in Medford, is offering a weekly Kundalini Yoga class from 7 to 8:30 p.m. Thursdays. Taught by Registered and Certified Yoga Teacher and and Registered Massage Therapist Livshabad Kaur, the class helps students develop the skills to cope successfully with the challenges of life.
Known as the yoga of awareness, Kundalini yoga is a dynamic and powerful tool that harnesses the mental, physical and nervous energies of the body and puts them under the domain of the will. The practice combines breath, mudra, eye focus, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind and soul.
A yoga teacher for over a decade, Kaur is the founder of Teeny Yogini, an internationally acclaimed school yoga program. Under the direction of Darshan Kaur, a close student of Yogi Bhajan’s and a senior Kundalini teacher, she discovered the rapid, transformative practice of Kundalini yoga. Kaur is an artist, healer, astro-numerologist and intuitive life coach.
Location: 43 S. Main St. For more information or to register, call 609-953-7800 or visit TheSanctuaryForYoga.com.