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Natural Awakenings South Jersey

September 2024 Issue

Letter from the Publisher

Aug 30, 2024 07:45AM

One of the things I cherish about being from Jersey is the privilege of experiencing all four seasons

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Embracing Meditation A Guide for Busy Minds

Aug 30, 2024 07:35AM

In today’s fast-paced world, finding a moment of peace can feel like an impossible task. However, meditation offers a pathway to tranquility, even for those with the busiest of minds. Those new to meditation might wonder how to begin, especially when our thoughts are constantly racing. This guide will provide simple steps to get started and introduce resources that can help on this journey.

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The Nature of Trauma-Informed Somatic Practices

Aug 30, 2024 07:30AM

Trauma-informed somatic practices are emerging as powerful tools in the realma of mental health and well-being, offering individuals a pathway to heal from deeply ingrained trauma through body-centered approaches.

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Coping with Senior Stress Navigating the Final Year

Aug 30, 2024 07:15AM

The final year of high school can be one of the most challenging periods for students. Balancing rigorous classes, extracurricular activities, volunteer work, SAT preparation and the college application process often feels overwhelming.

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How Chiropractic Care Can Reduce Stress, Anxiety and Promote Emotional Resilience

Aug 30, 2024 07:15AM

Chiropractic care is often associated with treating back and neck pain, and other physical ailments.

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Healing Parental Wounds How They Shape Our Adult Relationships

Aug 30, 2024 07:05AM

Our childhood experiences profoundly shape the adults we become, particularly the relationships we form.

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Unleashing the Power of Tension & Trauma Releasing Exercises (TRE®)

Aug 30, 2024 07:00AM

Stress, anxiety and trauma are integral aspects of human experience, affecting us both mentally and physically.

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The Self-Soothe Strategy Becoming Resilient in the Face of Challenge

Aug 30, 2024 06:50AM

There’s a lot to be stressed about in the world—ecosystem destruction, wars, viruses, political mayhem, mental health crisis and more—plenty of personal stressors, current and historical, including the good kind.

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Institute for Medical Wellness

Aug 30, 2024 06:45AM

As one of the first Direct Primary Care Functional Health and Wellness practices in the state of New Jersey, the Institute for Medical Wellness (IMW) has been successfully delivering preventative care and wellness to patients for nearly two decades.

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Tips to Combat Constipation During Seasonal Transitions

Aug 30, 2024 06:40AM

As cooler fall months approach, attention to digestive health becomes increasingly important. Constipation can become more common during seasonal changes, but a few proactive steps can help maintain a healthy digestive system.

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