by Emily Ashton

The final year of high school can be one of the most challenging periods for students. Balancing rigorous classes, extracurricular activities, volunteer work, SAT preparation and the college application process often feels overwhelming. As the stack of college brochures on the desk grows taller, the pressure to make important decisions about the future can become almost unbearable.

Watching peers confidently select their top-choice colleges and plan their futures only adds to the stress. For some, the college selection process seems clear and exciting, while for others, the uncertainty about what lies ahead can cause significant anxiety. The endless opportunities that college presents sometimes feel more like a burden than a blessing, as the pressure to choose the right path intensifies.

However, by adopting a different mindset, it is possible to approach this stressful period as an opportunity for growth. The challenges faced during this period can help build resilience and self-awareness. No matter which specific college or university is ultimately chosen, the process itself can shape a stronger individual.

Mindfulness techniques, such as deep breathing exercises, can be particularly effective in managing stress. These practices can help alleviate the tension that builds up during overwhelming moments, allowing for a clearer and calmer approach to decision-making.

Rather than feeling overwhelmed by the choices ahead, it’s helpful to view them as exciting possibilities. Understanding that there isn’t just one “right” path for the future can bring a sense of optimism and reduce the pressure. While the decisions faced are important, it’s important to remember that not everything can be controlled. Instead, focusing on what can be controlled—like the approach to the process—can make all the difference.

Here are five strategies to manage stress during this pivotal time:

1. Mindfulness and Deep Breathing: Practice mindfulness and deep breathing exercises to reduce anxiety and maintain focus, especially during stressful moments.

2. Changing Perspective: Shift the view of the college application process to see it as an opportunity for personal growth and self-discovery, rather than an overwhelming challenge.

3. Prioritizing Self-Care: Ensure time is taken for activities that promote relaxation and recharge, whether that’s spending time with friends, engaging in hobbies, or simply taking a break.

4. Seeking Support: Reach out to guidance counselors, teachers and mentors for advice and encouragement, as they can provide valuable insights and emotional support.

5. Focusing on Controlables: Concentrate on what can be controlled, such as staying organized, setting realistic goals and taking things one step at a time, rather than worrying about the unknown.

By implementing these strategies, it’s possible to navigate the senior year with greater confidence and a more positive outlook on the future.

Emily Ashton is a senior at Camden Catholic High School.