Gift Ideas for the Host or Hostess with the ‘Mostest’ and How to Give It

For many, deciding what to bring as a host or hostess gift can be daunting. Read More »

Ten Healthy Pet Foods For Fido

Many pet parents switched to grain-free pet foods after a 2007 recall of pet food made with contaminated grains from China. Read More »

Eco-Decor for the Home: How to Buy Sustainable Furnishings

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment. Read More »

My Gratitude Attitude

November seems to always inspire us to be more mindful of—and thankful for—various blessings in our daily lives Read More »

Our Sound Connection

In his book, Power Vs. Force, David R. Hawkins, M.D., Ph.D, discusses how our levels of consciousness, awareness and energy dictate our thoughts, words and actions. Read More »

Movement is Medicine

As we find ourselves moving into the colder months and inching closer to the holidays, it’s becoming increasingly important to find ways to move the body daily. Read More »

StretchLab Helps Keep South Jersey Moving

According to reports from the Mayo Clinic and Harvard Medical School, stretching can help improve muscle flexibility, range of motion and joint health. Read More »

The Healing Power of a Hug

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits. Read More »

Goat Cheese Appetizer with Honey, Fig and Pistachios

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More »

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. Read More »