Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

The Power of High-Quality Proteins in a Woman’s Body

High-quality, high biological value (HBV) proteins from animal sources—such as eggs, fish and meats—play an essential role in supporting women’s health across all life stages. Read More »

How Pilates Saved Her Life: The Journey of Susan M. Desiderio, BA, LMT

After graduating from Immaculata University with a degree in Art and Psychology, Susan M. Desiderio, BA, LMT, envisioned a life centered around creativity and healing. But life, as it often does, had a different plan. Read More »

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

Earth Day 2025: Our Power, Our Planet

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs. Read More »

Raising Earth-Conscious Kids: 5 Ways to Teach Children to Care for the Planet

In a world where climate change, pollution and deforestation threaten the health of our planet, it has never been more important to instill a sense of environmental responsibility in the next generation. Read More »

Healing From Within: How Reiki Can Provide an Integrative Approach to Wellness

Reiki is a Japanese energy healing technique that channels universal life force energy to promote balance and overall well-being. Read More »

Strengthen Your Bones for a Healthier Future

Strengthening our bones is one of the most important things we can do for our overall health. Read More »

Prime IV Hydration & Wellness

It’s astonishing to think that the origins of intravenous therapy might stretch all the way back to 1492. Read More »