In This Issue May 2021

Enjoy Our Women's Health Issue Read More »

Three Steps for Facing Difficult Emotions

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »

Injectable Vitamins for Weight Loss

Increasingly, men and women are using injectable vitamins for weight loss, energy, immune system support, anti-aging, detoxification and more. Injectable vitamins are a quick, safe and simple way to boost well-being. Read More »

Stopping the Clock from Aging: Best Anti-Aging Vitamins and Herbs

We can’t stay young forever, but at least we can slow down the aging process from the inside out. Here are some anti-aging vitamins and herbs that will help to keep one’s cells healthy as one ages Read More »

The Wide World of Butter

Many may remember the days when there was one type of butter on the grocery shelf. Those days are long gone as people these days stare blankly in the butter aisle trying to decode the dozens of labels and ingredients. This guide will break down the different types of butter plus the definition and reasoning behind each. Read More »

Curbing Cancer in Cats: Ways to Keep a Feline Healthy

1 in 5 cats will be diagnosed with cancer, but the risk of contraction and severe outcomes can be lowered with these holistic treatment options and healthy preventative tips. Read More »

Baby Bites: Healthy Homemade Food for Tiny Tummies

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More »

How Knowing One’s Genes Can Help One Lose Weight

Most people have this basic understanding of genetics: One inherits genes from their parents, and their DNA combines to create your unique genetic makeup. This can include more obvious traits such as eye color and height, but also more complex traits that may involve multiple genes, such as risk of diseases including diabetes, heart disease, obesity and cancer, as well as all aspects of metabolism. Read More »

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Read More »

Homeopathy to the Rescue: Create a Family First-Aid Kit

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy. Read More »