Cauliflower Hash Egg Muffins

This is a healthier, low-calorie alternative to the classic breakfast of hash browns and eggs, and more nutritious, too, because cauliflower is packed with fiber, minerals and vitamins. Read More »

Sweet Potato Toast with Avocado

Replace bread for toast using sweet potatoes with this healthy, gluten-free recipe for avocado toast. Top with eggs or go vegan and use tempeh. Read More »

Salmon Cakes with Fennel & Parsnips

This gluten-free breakfast recipe for salmon cakes combines wild-caught salmon with fennel and parsnip vegetables for a healthy way to start the day. Read More »

Caramel Apple Cinnamon Crisp Overnight Oats

This recipe for overnight oats with caramel apple cinnamon crisp is a great dessert/breakfast mix that’s healthy and delicious, including a caramel sauce using dates. Read More »

Coronavirus as a Calling

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times. Read More »

Virtua Health Offering Free Breast Health Guide

Every year, more than 268,000 women (one in eight) are diagnosed with breast cancer. Virtua Health has developed a free Breast Health Guide on everything one needs to know about maintaining healthy breasts. Read More »

Spice Up Health: Using Herbs for Flavor and Medicine

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more. Read More »

Coronavirus Wake-Up Call: Time to Manifest Health by Glenn Gruby

The coronavirus is disrupting life and causing death... If we are choosing health, we need to focus our thoughts and efforts on health. Read More »

Natural Awakenings Publishing Corp. Partners With KnoWEwell Collaborative

KnoWEwell is “the missing link designed to provide people with peace of mind throughout their life journey’s collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations. Read More »

Live in Joy Yoga Celebrating 10 Years of Yoga, Ayurveda and Community

Fischer and Watkins look back in awe and gratitude at the many wonderful people and teachings that have filled the rooms in this cozy studio over the years, and also forward to the unfolding of the next part of the journey. Read More »