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Natural Awakenings South Jersey

Inspiration

Last Updated: Jan 31, 2023 09:30AM • Subscribe via RSS • ATOM

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Musings of the Heart

Jan 31, 2023 09:30AM ● By John Diamond, M.D.

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew.

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Meditation for LONGEVITY

Jan 31, 2023 09:00AM

The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age.

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Mindfulness Principles for Parents

Jan 31, 2023 09:00AM

Mindfulness allows us to engage with the present moment; not only as a meditative practice, but as a way of being.

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Welcoming the Unknown

Dec 30, 2022 09:30AM ● By Marlaina Donato

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring.

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New Year’s Resolutions

Dec 30, 2022 09:00AM ● By Nancy Seigle

With every season comes an ending and a beginning.

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Transforming Our World: Working Together for Meaningful Change

Nov 30, 2022 09:30AM ● By Linda Sechrist

In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

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A Feast of Light

Nov 30, 2022 09:30AM ● By Marlaina Donato

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons.

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Gratitude is Good Medicine

Oct 31, 2022 09:30AM ● By Madiha Saeed

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.

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A Fall Self-Care Bucket To-Do List

Oct 31, 2022 09:00AM ● By Sarah Outlaw

Self-care is important to help us maintain a healthy relationship with ourselves. It’s a nice reminder that our needs matter, too. And it’s something we need year-round, even in the fall. Go ahead and take a look at ideas to keep our mind, body, and soul happy in the coming months.

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Reviving the Thank You Note

Oct 31, 2022 08:40AM ● By Nancy Seigle

Research in positive psychology, brain science, and mind/body medicine have demonstrated that practicing gratitude has the potential to lead to greater happiness and health.

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