Conscious Eating Conscious Eating | Natural Awakenings South Jersey Page 37

Last Updated: Mar 30, 2018 12:17PM • Subscribe via RSS • ATOM

Changing Our Diet to Cool the Climate: Good Food Choices Enable Global Health

Mar 30, 2018 12:17PM ● By Judith Fertig

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

Read More »

Leafy Greens Lower Risk for Heart Disease: Vitamin K for Cardiovascular Health

Mar 01, 2018 07:32PM

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

Read More »

Gooseberries are Good for the Gut: Ayurvedic Remedy for Gastrointestinal Problems

Mar 01, 2018 07:32PM

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

Read More »

Eating Meat Raises Diabetes Risk: Increases Chance of Developing Type 2

Feb 28, 2018 12:11PM

Eating red meat and poultry significantly increases the risk of Type 2 diabetes, Singapore scientists report.

Read More »

Veggie Renaissance: Brits Cutting Back on Meat Eating

Feb 28, 2018 12:10PM

Motivated by health, animal welfare and environmental concerns, 28 percent of Britons have drastically reduced their meat intake.

Read More »

The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Read More »

Spice Up Healthy Cooking: Six Seasonings with Surprising Payoffs

Feb 28, 2018 12:10PM ● By Amber Lanier Nagle

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Read More »

Big Breakfast, Lower Body Mass: Eat More in the Morning, Less at Dinnertime

Jan 31, 2018 01:04PM

People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.

Read More »

Chocolate and Olive Oil Help Heart Health: Combination Lowers Cholesterol and Blood Pressure

Jan 31, 2018 12:39PM

Italians eating dark chocolate combined with olive oil had lower cholesterol and blood pressure in just 28 days.

Read More »

Foods Our Heart Will Love: Top 10 Heart Healthy Choices

Jan 31, 2018 12:39PM ● By Judith Fertig

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

Read More »