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Conscious Eating

Last Updated: Dec 29, 2023 09:28AM • Subscribe via RSS • ATOM

Roasted Beet and Pistachio Salad
Roasted Beet and Pistachio Salad

Dec 29, 2023 09:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Soup for thyroid friendly eating
Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 09:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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Holiday Parties for Every Diet
Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

Nov 28, 2023 06:30AM ● By Madiha Saeed, M.D.

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

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Anti-Inflammatory Chicken
Anti-Inflammatory Chicken

Nov 28, 2023 06:30AM ● By Madiha Saeed, M.D

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Stir-Fried Okra

Nov 28, 2023 06:30AM ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

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Date Cookies
Date Cookies

Nov 28, 2023 06:30AM

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Herbed Lentil Patties with Mushroom Sauce
Herbed Lentil Patties with Mushroom Sauce

Oct 31, 2023 09:30AM ● By Recipe and photo courtesy of Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Fall Farro Bake
Fall Farro Bake

Oct 31, 2023 09:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

Delicious and nutritious plant focused holiday recipes.

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Creamy Leek Polenta
Creamy Leek Polenta

Oct 31, 2023 09:30AM ● By Colleen Patrick-Goudreau

Delicious and nutritious plant focused holiday recipes.

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Rosemary Spicy Roasted Nuts
Rosemary Spicy Roasted Nuts

Oct 31, 2023 09:30AM ● By Kristi Erdal

Delicious and nutritious plant focused holiday recipes.

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