by Nancy Smith Seigle

At 75, Mary Anne Mazzucco is a force to be reckoned with—whether she’s pounding out reps at her local gym lifting weights with the same intensity as someone half her age or dominating the tennis courts, this grandmother of eight has a passion for fitness and a heart to inspire others.

For Mazzucco, who is on no medication, staying physically active isn’t just a choice—it’s a lifestyle that began during her college years when she explored everything from fencing to karate as she was studying to become a nurse.

However, as active as she was in her youth, she remembers that weight training back then was not considered necessary for women’s health. “I’ve been lifting weights for years. It’s especially important to women for maintaining their bone health.”

Now, well-known by fellow gym-goers, Mazzucco has become somewhat of a local legend, inspiring others with her relentless drive and boundless enthusiasm.

“I’m just a very friendly person,” she says of her encouraging energy. “I have been going to the same gym, Smart Bodies, for the past 20 years and just love it. I also play tennis three times a week.”

Mazzucco provides the following advice for those that might be struggling to find their own path for improved health and fitness:

Begin Somewhere

“If you can’t do anything else, start walking. It doesn’t cost anything and you can do it just about anywhere. Get a buddy! That way you’ll be accountable to each other.”

Listen to Your Body

“There’s a difference between pain and soreness. Learn to listen to your body. It will tell you when to stop and when to push through no matter your age.”

Turn Your Attention to Others

“I really don’t spend a lot of time thinking about myself. I personally get tremendous pleasure from helping others and that’s where I put my thoughts. I’ve been married for 53 years and have a wonderful family. I feel extremely blessed and very grateful every day.”

Feed Your Mind, Too

“I play games on my computer and listen to books on tape while I’m driving. I try to keep my mind active along with my body.”

Nurture Your Spirit

“First, I rely very heavily on my faith. In any spare time, I sew. I can get lost for hours on end in my sewing room. I find it very meditative and calming.”

For Mazzucco, the gym and the tennis court are not just places to get stronger, but symbols of her commitment to living her best life, every single day. And through her commitment to movement, she is proving that age is no barrier to living a vibrant, fulfilling life.

In a world that often associates aging with slowing down, her tips are a reminder that wellness is a journey, not a destination. It’s about living fully, embracing change and finding strength in every stage of life. Her path speaks to a universal truth in all of us.

“It’s never too late.”

Nancy Smith Seigle, writer, content creator, story teller and frequent contributor to Natural Awakenings magazines. Connect at [email protected].