Friends,

As a girl born and raised in the Northeast, I’ve developed a deep appreciation for the magic of all four seasons. Each one brings its own special charm, but let’s be honest—summer is where the real fun begins! Everything comes to life: people walking their dogs, neighbors chatting out front, kids playing outside, trips “down the shore”, lounging by the pool, enjoying outdoor concerts and, of course, BBQs. Our bodies crave different nourishment in the summer—something cool and light to keep us refreshed and energized.

Let’s dive into this month’s feature story: “Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods.” Each season brings a unique bounty of fresh food to sustain and nourish us. Whether it’s a juicy tomato straight off the vine in the summer or a hearty winter squash stew, these seasonal delights highlight what the earth naturally offers. Seasonal eating is a rhythmic approach that’s more sustainable than relying on grocery-store staples and connects us deeply to the world around us. Combine this with the Ayurvedic concept of balancing our doshas and you’ll find a perfect harmony with nature.

Next up, we have: “Nourish Skin From Within: Foods That Enhance Health and Radiance.” Did you know our skin is the largest human organ? It does more than just protect us from UV rays, bacteria and chemicals. It tells the story of our lives, reflecting emotional stress, hormonal changes and diet. Discover how the right foods can boost your skin’s health and keep it glowing all summer long.

Also a must read: “Celebrating Unseen Milestones.” This piece explores the profound moments of refining a spiritual practice or rebuilding life brick-by-brick after a devastating loss. It’s a testament to human resilience and the power of small victories.

Another heartwarming read is “The Kindness Cure: Helping Ourselves by Helping Others.” As the Dalai Lama once said, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” This article delves into how acts of kindness can profoundly impact our own well-being.

Don’t miss “Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods.” A 2012 study by Stanford University showed that teaching young children about the diverse nutrients in food and the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition. It even prompted them to voluntarily eat more veggies at snack time. Now that’s a win!

Finally, check out “Taking Dogs for a Swim: Tips for a Safe and Fun Experience.” Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim, ensuring a safe and enjoyable time for your furry friend.

As always, we aim to bring you content that’s both inspiring and informative. Here’s to a vibrant, cool and nourishing summer!

Cheers to summer fun,

Shae