Skip to main content

Natural Awakenings South Jersey

Top 10 Things to Do in (and around) New Jersey This Summer: Embrace Nature and Holistic Bliss

Welcome to the Garden State, where the summer sun beckons you to explore a world of natural wonders and holistic adventures. Whether you're a local or a visitor, New Jersey offers a delightful mix of activities that nurture the body, mind, and spirit. From forest bathing to vegan festivals, here are the top 10 things to do in New Jersey this summer for those who cherish a natural and holistic lifestyle.

1. Forest Bathing in the Pine Barrens
Immerse yourself in the serene beauty of the Pine Barrens, where the ancient art of forest bathing awaits. This Japanese practice, known as "Shinrin-yoku," involves leisurely walks through the forest, absorbing the calming sights, sounds, and smells of nature. Let the towering pines and peaceful trails soothe your soul. Learn more about forest bathing and find guided tours

2. Hike the Appalachian Trail
For the adventurous spirit, hiking the Appalachian Trail in New Jersey offers a perfect blend of challenge and beauty. Traverse the Kittatinny Ridge and take in breathtaking views of the Delaware Water Gap. With miles of trails to explore, this hike is a fantastic way to connect with nature and rejuvenate your energy. Find trail maps and details

3. Sound Bowl Healing at Grounds for Sculpture
Visit Grounds for Sculpture in Hamilton for a unique sound bowl healing session amidst stunning sculptures and lush gardens. The soothing vibrations of the sound bowls, combined with the artistic ambiance, create a deeply relaxing experience that harmonizes mind and body. Check their event schedule 

4. Attend the New Jersey VegFest
Celebrate plant-based living at the New Jersey VegFest, a vibrant festival that showcases the best in vegan food, products, and lifestyle. Held in various locations throughout the state, VegFest offers delicious eats, informative talks, and a community of like-minded individuals dedicated to holistic health and sustainability. Upcoming dates and locations can be found

5. Explore Cape May's Beaches and Wildlife
Cape May isn't just for beachgoers; it's a haven for nature enthusiasts. Spend your days exploring the pristine beaches, birdwatching at the Cape May Bird Observatory, and strolling through the Cape May Point State Park. This charming seaside town offers plenty of opportunities to connect with nature. Plan your visit

6. Yoga Retreats in the Catskills
While technically just outside New Jersey, the Catskills region offers numerous yoga retreats that are perfect for a weekend getaway. Indulge in holistic practices such as meditation, yoga, and Ayurveda in the tranquil mountain setting. Return to New Jersey refreshed and invigorated. Find retreats and schedules

7. Visit Duke Farms
Duke Farms in Hillsborough is an ecological treasure trove. With over 1,000 acres of land to explore, you can enjoy walking, biking, or simply relaxing in the beautiful gardens. Duke Farms is dedicated to environmental stewardship, making it a great destination for those who appreciate sustainable living. Learn more and plan your visit

8. Paddleboarding in the Meadowlands
Experience the serenity of the Meadowlands from a paddleboard. Glide through the peaceful waters, surrounded by lush wetlands and diverse wildlife. Paddleboarding offers a gentle, full-body workout while allowing you to immerse yourself in the natural beauty of the area. Book your paddleboarding adventure

9. Holistic Healing at Omega Institute
Just a short drive from New Jersey, the Omega Institute in Rhinebeck, New York, offers a wide range of holistic workshops and retreats. From mindfulness meditation to energy healing, the institute provides a serene environment for personal growth and healing. Explore their offerings

10. Attend the Hoboken Wellness Crawl
Discover the best of holistic health in one of New Jersey’s most vibrant cities at the Hoboken Wellness Crawl. This event features local wellness businesses offering everything from organic skincare to fitness classes and nutritional coaching. It’s a fantastic way to connect with the wellness community and find new ways to enhance your holistic lifestyle. Details on dates and participating businesses can be found

This summer, let New Jersey be your gateway to holistic wellness and natural beauty. From the tranquil forests to the vibrant festivals, the Garden State offers countless ways to nurture your body, mind, and spirit. So pack your bags, put on your hiking boots, and get ready to embark on a summer of holistic adventures!

Read the Current Issue
Stay Connected


Nap Less For Heart Health