Excitari Wellness Center, in Medford, has begun offering workshops in Ayurveda practices. The next workshop will be from 10 a.m. until 12:30 p.m. on Saturday, January 14.  

It’s hard to determine what to do for our individual well-being with the overwhelming amount of options and suggestions out there. Excitari invites people to come and discover what the center deems are the best daily practices for well-being of mind and body with Ayurveda.   

In Sanskrit, ayur is the word for life and veda is the word for science or knowledge. Simply put, it is the study of, or the science of, life. Ayurveda gives us a framework within which to create harmony of body and mind through doshas and dinacharya. Through Ayurveda practices, one can learn how to identify one’s individual constitution, or dosha, and determine where it is imbalanced and how to address such imbalance or imbalances. 

Workshop participants will also learn how to read the wheel of daily practices, or dinacharya, and get detailed, individually specific information on three main fronts: physical practices, esoteric practices and nutritional practices.   

Location: 30 Jackson Rd., Unit D-101. For more information, call 856-885-2990 or email [email protected].