Senior Strength and Conditioning
This class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance.
Senior Strength and Conditioning – 3-4pm. This class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. Cost: free. Whitman Library, 200 Snyder Ave., Philadelphia. www.FreeLibrary.org/locations/whitman-library.
Date & Time
May 6, 2025
3:00PM - 4:00PM