by Abbe Lang 

   Fruits and vegetables give us nutrients like vitamins and minerals, fiber, enzymes and phytochemicals that are necessary for metabolism and preservation. A raw food diet has more advantages than an animal-based one because our body needs enzymes to function at optimum levels. As a certified life and health coach, I follow a raw food diet until 4 p.m. and realize numerous benefits. 

   Enzymes and nutrients are the main reasons for adopting a raw food diet. When we cook our food, we destroy most of the enzymes and beneficial nutrients in our food, but we can get the enzymes our body needs from a raw food diet. 

   Eating a raw food diet is a great way to detox the body of harmful toxins we are exposed to daily. Incorporate raw foods into meals and gradually decrease the cooked foods. Many health benefits can be experienced including better focus, increased energy levels, natural weight loss, clearer skin, stronger hair, healthier nails, lower blood pressure and cholesterol, reduced risk of diabetes and consumption of less saturated fat and sodium. 

   Energy levels will increase more easily because the body is able to absorb all the nutrients and enzymes, in a natural way. Foods like bread, pasta, meat, dairy and fats can be addictive, but they serve up empty calories that are low in nutrients compared to fruits and vegetables in a raw food diet. Many people believe that since fruit equals sugar, it will elevate blood sugar levels. We are ancient bodies living in a modern world that is not built to digest the processed foods that line our grocery store shelves.   

10 MORE REASONS TO TRY A RAW FOOD DIET: 

Raw nutrients are absorbed easier by the body and are nutrient-dense – This is why raw food is often called “live food”. 

Eliminate cravings – When the body gets what it needs to function properly, cravings for unhealthy food(s) come naturally. 

More fiber – which will help one stay full longer and lose weight. 

Improved health – We can improve our health, reverse and even cure ourselves when we give our body the vitamins and minerals it needs. 

Anti-aging - Since raw food is packed with nutrients including antioxidants, they can help prevent free radicals (toxins, chemicals and pollutants) from attacking our healthy cells; hence, slowing down the aging process from the inside out. 

Consistent energy – Eating raw food helps keep energy levels on a more even keel throughout the day. 

Better digestion – The fiber in raw foods helps to clean your gut and aid with digestion. 

Reduced pesticides – It’s always best to consume raw food that’s organic. However, this will help reduce harmful substances such as pesticides and herbicides in the environment.  

No additives – Raw food is free of preservatives, artificial colorings, additives, refined sugar and MSG. 

Gluten-free – Raw foods are gluten-free which can help heal our gut. 

Abbe Lang is a certified health and wellness coach and homeopath, located at 73N, in Marlton. For more information or to make an appointment. Call 856-452-3434 or visit AbbeLang.com.