TRE Group Class
Release stress, tension and trauma through a safe and gentle somatic practice with TRE.
TRE® is an innovative series of 7 simple exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. These EXERCISES activate the neurogenic tremors or “shaking mechanism” which is a natural, internal response of the body to reduce its own stress and restore a sense of well-being.
*Must register for class on website. Please bring a yoga mat and blanket for class.
Date & Time
1st Saturday
Apr 06, 2024 through Dec 07, 2024
9:30AM - 10:30AM
Participating Businesses
Sacred Serenity