We are currently experiencing unprecedented levels of stress, and it is leading, for some, to increased tension and pain in the body. Not only that, but those that normally see a chiropractor or manual therapist to reduce impingements, improve musculoskeletal balance and relieve pains are unable to do so during this time.

Postural Alignment Specialist Deb Freeman, of Aligned by Design Inc., says: “The good news is there is a safe and effective form of therapy that can be done virtually from your own home, and most experience pain relief in their very first session. All that is needed is a device with a camera such as a laptop, tablet or phone; the ability to utilize a platform such as Zoom or FaceTime; and enough space in your home to set up the device for posture photos to be taken and do exercises in as instructed by a postural alignment specialist.” While Freeman admits she has previously preferred working in person with clients, she has found working with them virtually to be every bit as effective as the in-person therapy. “There’s nothing more rewarding than giving someone hope by helping them connect their posture and function to their pain, and then taking them through a process that brings relief, sometimes very quickly, from their pain,” adds Freeman. 

Aligned by Design Inc. offers free 30-minute phone consultations, so people can see if posture therapy is right for them.