Traditional Thai Yoga Workshop
Jan 31, 2019 09:59PM
Virtua Center for HealthFitness Yoga Workshop Series will continue 1 to 3 p.m. on February 10.
This month they introduce Reusi Dat Ton (RDT), a unique form of yoga, also known as hermit self-stretching. RDT is a traditional Thai yoga practice that focuses on therapeutic benefits, like pain relief, and is the foundation of traditional Thai massage. The practice generally consists of breathing exercises, self-massage, stretching, poses and meditation.
Attendees are encouraged to wear comfortable layers for practice and bring along their yoga mat to cultivate their practice. Studio mats are available.
Cost: $20 for members; $30 for guests. Location: 401 Young Ave., Moorestown. For more information, stop by the member services desk or call 856-291-8800