Holistic Health Coach Karen Ferrari will offer a threemonth Group Coaching Program beginning 5:30 to 7 p.m., April 2, at The Sanctuary for Yoga, in Medford. The program will continue every other Thursday for 12 weeks. Participants will have the opportunity to purchase a special unlimited yoga card for $270 (a $300 value) for the duration of the class.

Geared toward individuals who struggle with making healthy food choices, this class teaches participants how to permanently change their relationship with food and dieting, improve their health by changing their eating habits, add whole foods to their diet and prioritize self-care. Exercise is a key factor in any self-care regimen and yoga helps to trim and tone the body, while working on the mind and spirit to improve health. Practicing yoga also helps to increase sensitivity to inner signals such as hunger and cravings. While there are physical components to both of these sensations, true hunger to feed the body’s basic needs is a totally different experience than craving foods that do not nourish the body.

Cost: $225 or register with a friend for $400. Location: 43 S. Main St. For more information, call 609-953-7800 or visit TheSanctuaryForYoga.com.