Yoga for Breast Cancer Recovery Class at Anu Medical Spa
A Healing Sanctuary, located in the Anu Medical Spa, in Voorhees, has started Yoga for Breast Cancer Recovery and Beyond, from 10 to 11:30 a.m., Thursdays, a class for women and men at any point in recovery from breast cancer. The sessions integrate gentle yoga, breathing and mindfulness practices along with aromatherapy, Reiki, energy medicine and singing crystal bowls to create a synergy of healing energies to soothe the body, mind and spirit.
The class is instructed by experienced, registered yoga teacher Pamela Kofsky, who is also a Reiki master and holds a master’s degree in social work. Kofsky remarks, “Yoga is a practice that facilitates the natural healing processes of the body by addressing all levels of health; mental, emotional, spiritual and physical. When practiced consistently, yoga can reduce feelings of anxiety and depression, while encouraging motivation, hope and trust in one’s inner guidance.”
Location: 200 Rte. 73. For more information, call 856-266-3164 or email [email protected].