As part of its SuPerME! program, NJBalance Wellness Center, in Medford, is offering meditation and workshops for tween and teen girls, led by licensed clinical social worker Suzanne Esfahani, of SJ Teens. Neither requires experience. Workshops will be offered from 5:30 to 7 p.m., the second Monday of each month. The June 10 workshop topic is How to Create a Vision Board. Meditation class follows the workshop, running from 7:30 to 8:30 p.m. The girls will learn and practice different types of meditation to help ease the drama, stress and anxiety in their lives.

“My mission is to educate, empower and support young girls, showing them that they are amazing and deserve to live a full, healthy and happy life,” says Esfahani, who holds a master’s degree in social work and has practiced in the field for more than seven years. Topics for future workshops include Identifying Your Goals and Ways to Reach Them, Conflict Resolution and Communication, and Creating a Great Day.

Location: 43 S. Main St., Medford. Cost: mediation—$15/individual or $10/each when friends come together; workshop—$20/invidual or $15/each for friends. For more information, call 609-975-8379, email [email protected] or visit NJBalanceWellness.com and SJTeens.com.