Bellyfit Ladies Night at Autumn Lake Winery
Bellydance inspired dance class ladies night wine
Come join Forged Soul Fitness at Autumn Lake Winery for our third Ladies Night! We will start with a 60 minute outdoor Bellyfit class which includes a holistic blend of Belly/African/Indian dance & yoga inspired moves. Suitable for all fitness levels! Designed for the female body, the class consists of roughly 35 minutes of cardio, 10 minutes of strength and toning, followed by 10 minutes of yoga inspired stretching and meditation. This class can be scaled to personal fitness level and is created to embrace the unique needs of women.
You will shake, shimmy, and have fun with some dance moves and positive energy! Yoga mat or towel suggested for the toning and stretching portions. Hip scarves are optional but fun additions! After class, participants may enjoy a glass of wine of your choice! 21+ to enjoy wine.
Note: A portion of proceeds will benefit the Forever Your Overwatch: A nonprofit that protects and empowers Pre-registration is highly suggested. There will be live music playing afterwards until 9 so you are welcome to stay and mingle or enjoy the view for as long as you'd like!
Date & Time
July 25, 2020
Autumn Lake Winery 870 W Malaga Road Williamstown 08094 NJ US https://www.nasouthjersey.com/businesses/nj-williamstown-autumn-lake-winery