TRE - Tension Trauma Release
Ready to release some stress and tension?
During this month we will experience the benefits of TRE while incorporating some of the following: Chakra exploration, Restorative Yoga, Ho'oponopono, Meditation and lots more. Come and SHAKE the stress away! NO experience necessary.
More about TRE TRE® activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this is done in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is being used by thousands of people around the world as an effective tool to reduce pain, increase mobility and aid in the healing of past injuries, for releasing chronic traumatic stress, physical tension and emotional trauma. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents, or traumatic events such as natural disasters, social or domestic violence.
Date & Time
Weekly on Wednesday
Feb 05, 2020 through Feb 26, 2020
7:00PM - 8:15PM
Live In Joy Yoga & Wellness 118 W. Merchant Street Audubon 08106 NJ US https://www.nasouthjersey.com/businesses/nj-audubon-live-in-joy-yoga-wellness
$25 for one class or use your class card + $10