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Natural Awakenings South Jersey

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Last Updated: Apr 30, 2025 09:00AM • Subscribe via RSS • ATOM

composting vegetables
Composting Basics

Apr 30, 2025 09:00AM ● By Kris Urquhart

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living.

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Letter from the Publisher

Apr 29, 2025 09:00AM

Honoring the Sacred Power of Women

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Business Spotlight: Asare B. Christian - Aether Medicine

Apr 29, 2025 07:40AM

The word Aether, in a broader, symbolic sense, represents the unseen forces that connect, sustain and move through all things, whether in philosophy, science or even modern healthcare models, as a guiding force for balance and well-being.

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reuse and recycle
Waste Not, Want Not: Benefits of a Circular Economy

Mar 31, 2025 09:30AM ● By Carrie Jackson

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

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Leslie Davenport
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 09:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 09:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 09:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 09:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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