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Natural Awakenings South Jersey

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Last Updated: Jul 31, 2020 09:30AM • Subscribe via RSS • ATOM

Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 09:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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Mustafa Santiago Ali
Mustafa Santiago Ali on Healing America Through Social Justice

Jul 31, 2020 09:30AM ● By Sandra Yeyati

Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America.

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Family holding photos of smiling healthy teeth
Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Jul 31, 2020 09:30AM ● By Linda Sechrist

Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health.

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Woman lying in healing bath water
Healing Waters: Hot Baths Rejuvenate Body and Mind

Jul 31, 2020 09:30AM ● By Marlaina Donato

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits.

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Man standing in flower field with arms raised to sky
How Awe Can Transform Our Lives

Jul 31, 2020 09:30AM ● By Jonah Paquette

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.

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Dog looking at plate of berry treats
Cool Treats for Cats and Dogs

Jul 31, 2020 09:00AM ● By Tonya Wilhelm

Homemade recipes for DIY dog and cat treats using healthy ingredients to improve digestion, reduce inflammation, strengthen the immune system, protect against cardiovascular disease and more.

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Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 09:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 09:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 09:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 09:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

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