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Natural Awakenings South Jersey

Healthy Kids

Last Updated: Oct 31, 2016 11:13AM • Subscribe via RSS • ATOM

Exercising Women Have Fewer C-Sections: Fitness Routines Reduce Cesarean Deliveries

Oct 31, 2016 11:13AM

Women that worked out regularly during pregnancy had fewer cesarean deliveries and a lower risk of hypertension and diabetes.

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Heavy TV Watching Linked to Poor Bone Health: Risks of Excessive Television Time

Oct 31, 2016 11:13AM

Children between 5 and 20 years of age that watched more than 14 hours a week of TV had lower bone mineral content as young adults.

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Sore Throat Soothers: Natural Remedies Help Kids Heal

Sep 30, 2016 10:59AM ● By Kathleen Barnes

Salt water, lemon juice, honey and sage are some of the low-cost and highly effective ways to treat a child’s painful throat.

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Raising a Music Lover: Kids Thrive to Rhythms of Head and Heart

Aug 31, 2016 02:07PM ● By Randy Kambic

Adding an M for music to the three R’s boosts students’ self-confidence and bolsters not only their appreciation of music but also vocabulary and math skills.

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Vegan Diet Benefits Kids’ Heart Health: Promoting Plant-Based Foods for Children

Aug 31, 2016 01:44PM

Obese youngsters between the ages of 9 and 18 fared better in heart-health markers when adhering to a vegan plant-based diet than their counterparts following the American Heart Association diet.

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Breast Milk Supports Preemies’ Developing Brains: Increases Premature Babies' Brain Sizes

Aug 31, 2016 01:44PM

In a study of 77 premature infants, those that received at least half of their diet from breast milk had larger brain volumes, a possible indicator of better cognitive development.

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Kinesthetic Kids: New Desks Aid Learning via Movement

Aug 31, 2016 01:44PM

Students in a South Carolina school learn their spelling and math by rotating through 15 stations that combine learning exercises with play-ready basketball hoops or exercise bikes.

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Breastfed Babies Have Fewer Colds and Ear Infections: Prolonged Nursing Provides Protection

Aug 16, 2016 01:53PM

A six-year Texan study found that prolonged breastfeeding reduces both sniffles and painful earaches in newborns.

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Growing Up Empowered: Helping Kids Step into Their Best Selves

Jul 29, 2016 01:30PM ● By Judith Fertig

We build confidence in our children by encouraging their unique strengths, fostering their dreams, allowing healthy risks and engaging them in community service.

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Delayed Kindergarten Reduces Attention Deficit: Reason to Push Back Starting School

Jul 29, 2016 11:50AM

Danish children that start kindergarten at age 6 instead of 5 are far less likely to be inattentive or hyperactive five years later.

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