Oct 29, 2021 10:36AM ● By Nancy Seigle
Making a Thanksgiving meal that is healthy and delicious can be tricky.
Oct 29, 2021 10:32AM ● By Nancy Seigle
Those that feel tired after Thanksgiving are likely experiencing food coma
Oct 29, 2021 10:27AM ● By Nancy Seigle
November seems to always inspire us to be more mindful of—and thankful for—various blessings in our daily lives
Oct 29, 2021 09:47AM ● By Nancy Seigle
Have you ever been worried about your ability to get pregnant?
Oct 29, 2021 09:44AM ● By Nancy Seigle
According to reports from the Mayo Clinic and Harvard Medical School, stretching can help improve muscle flexibility, range of motion and joint health.
Oct 29, 2021 09:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.