Body Technique Releases Deeply Held Trauma
Sep 30, 2021 12:09PM
● By
Shae Marcus
TRE is a somatic (body) practice that is based on the fundamental idea, backed by research, that tension and trauma are not just psychological, but also physical. Many people experience stress on a daily basis, which can be healthy in small doses, but chronic and prolonged stress keeps the body in a state of “fight or flight”, believing it is in danger even when there is no threat present.
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