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Daily Intense Activity Prolongs Life
Daily Intense Activity Prolongs Life

May 31, 2023 09:30AM

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death.

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Screen time bad for children
Smartphones Make Poor Babysitters

May 31, 2023 09:30AM

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child.

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Low Vitamin D
Low Vitamin D Linked to Risk of Death

May 31, 2023 09:30AM

A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk.

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Rise In Autism
Rise in Children With Autism

May 31, 2023 09:30AM

In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise.

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Arugula Salad With Mango Dressing

May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Ashwagandha
Ashwagandha May Improve Women’s Sexual Experience

Apr 28, 2023 09:30AM

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.

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Nature for Seniors
Seniors Avoid the Hospital With Nature

Apr 28, 2023 09:30AM

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease.

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Vanilla and Fig Scones With Pistachios
Vanilla and Fig Scones With Pistachios

Apr 28, 2023 09:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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Taking Control of Our Hormones
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 09:30AM ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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Skin Fitness
Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 09:30AM ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

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